Managing Mental Health at work needs as many factors aligned as possible. Optimum’s Peer Support Program identifies 5 ways to support your struggling mate at work:

1. Always look, listen and talk to your mate.
2. Respond to your mate, not react to the situation.
3. Always show respect, empathy and be genuine.
4. Listen, validate and explore the options available with your mate.
5. Do not try and problem solve but be supportive. Ask questions.

BONUS: Remind your mate – 75% of those seeking help improve notably*