The Tape Measure
The tape measure has been around for years. In recent times it has been viewed in a similar vein as those weapons of mass destruction - well nearly - or close enough to cause great hysteria, effect peoples' health, hard to locate...
The Habits of Eating... can they be changed?
A recent study revealed why people eat... out of habit... even when the food is stale. The impact of habitual eating has been well documented but a recent study suggests why this happens and presents a case as to how to combat the challenge......
Gender equality... you have to be joking?
"Getting equality for women is like putting on weight. As soon as you stop counting every calorie the weight slowly creeps up until one day you discover you’re fat, poorly paid and working in a job that sucks"...
Stress and Cortisol
A great number of conversations in the Clinic over the last month have centred on people indicating that their energy levels are low and tiredness has become part of their routine. They indicated they are finding it difficult to get going......
The Tour de France... the Great Bike Race... it is on again
As you read this newsletter the Tour de France is underway and the 98th Tour appears as onerous as ever. The Tour started on July 2nd and concludes on July 24th. There will be 21 stages in the event and the riders will cover 3430.5 kilometers......
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