Optimum Health and Management Services

Meal Plans

We are delighted to introduce a new and exciting method of managing your meal plans. This method allows you to select from an extensive range of breakfasts, lunches, diners and product - in whatever combination you want. You can focus on creating a meal plan to match a calorie range or you can create a meal plan to match your carbohydrate and/or protein requirements. The choice is extensive and it is all up to you.

Each meal option has a nutritional profile attached and recipe where appropriate. This way you can see exactly how many calories are in the meal, the carbohydrate, fat and protein content as well as how to prepare the meal option. You can use the calorie calculator to manage your intake. You can also create your own daily meal plan.

If you have completed your metabolic profile then you will know exactly how many calories you need. The Calorie Calculator will help you manage your intake. Click on the meal options and the total number of calories for your daily meal plan will be automatically calculated for you.

We have created a few examples of how to build a meal plan including using real food in combination with product.

Create Your Own

Image	Meal Options	Calories
Breakfast
	Ham & Eggs RecipeRecipe Serve one medium sized poached egg on ½ a toasted English muffin that has been topped with 1 small (20g) slice of shaved lean leg ham. Serve scattered with some chopped mixed herbs and a grind of black pepper. \| Nutritional InformationNutritional Information Protein 12.91g Fat 6.69g Carbohydrate 12.58g	165
Lunch
	White Bean and Tomato Basil Salad RecipeRecipe Combine ½ cup of cannellini beans with ½ cup each of chopped cherry tomatoes and torn basil leaves and 2 tbsp of finely chopped spring onions, low fat salad dressing and cracked black pepper. Serve with 1 slice of toasted, wholemeal bread. \| Nutritional InformationNutritional Information Protein 9.34g Fat 1.45g Carbohydrate 25.68g	170
Dinner
	Italian Roast Chicken and Potato RecipeRecipe In an oven proof dish mix together 120g skinless, boneless chicken thighs cut into large chunks with 1 medium potato cut into large chunks, 10 cherry tomatoes, 6 chopped black olives and top with a squeeze of garlic and lemon juice, 1 tablespoon of parmesan cheese (optional) and a sprig of fresh thyme or rosemary. Roast in an oven until all ingredients are cooked and golden. Serve with 1 cup of steamed, fresh green beans and the pan juices from the chicken. \| Nutritional InformationNutritional Information Protein 35.98g Fat 9.69g Carbohydrate 23.76g	350
Products
	Optifast 800 Chocolate Bar Nutritional InformationNutritional Information Protein 14g Fat 3g Carbohydrate 21g	170
	Optifast VLCD Cappuccino Bar Nutritional InformationNutritional Information Protein 17.6g Fat 6.8g Carbohydrate 23.8g	238
	Optifast 800 Shakes Nutritional InformationNutritional Information Protein 14g Fat 3g Carbohydrate 20g	160
	Optifast VLCD Soup Nutritional InformationNutritional Information Protein 18.3g Fat 2.4g Carbohydrate 17g	169
Calorie Calculator		0

Members get more

There are over 12,500 combinations possible from the meal plans presented. They are designed so you can create options to suit your taste. All combinations will assist you; manage your weight, enjoy the benefits of yummy food, improve your energy levels and physical performance or simply get back on track.

If you are looking for meal plans to help improve your physical performance then there is a Carbohydrate Guide and Protein Guide to use so that you will know exactly what you require and then match this against the nutritional profile of the meal options.

All this and more is in the Members Section. Click here to subscribe.